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welcome june , i am back to find the best version of me
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80 kg
Lost so far: 9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 47.60g | Prot: 66.33g | Carbs: 282.48g.
Breakfast: Greenfields Fresh Milk, Madu, Pisang, Stroberi, Haverjoy Havermout Instant. Lunch: Semangka, Kerupuk Putih, Sambal Goreng Kentang, Ayam Kecap, Nasi Putih. Snacks/Other: Ultra Jaya Sari Kacang Hijau, Kopi. more...
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2768 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Stretching (yoga) - 20 minutes, Skipping Rope (Jumping Rope) - 1 hour, Resting - 17 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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lidyaanarchy04's Weight History
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