Jondavanhunnik's Journal, 07 Aug 14

Na migraine aanval + overgeven
83.2 kg Lost so far: 0 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2014:
833 kcal Fat: 63.22g | Prot: 47.07g | Carbs: 23.57g.   Breakfast: AH Komijnenkaas, Tomaten. Dinner: AH Geraspte Goudse Kaas Jong 48+, Gele Paprika's, AH Crème Fraiche, Tomaten, Uien, Galbani Mozzarella, Jumbo Koolhydraat Arm Brood, Courgette. Snacks/Other: AH Goudse Kaas Extra Belegen 48+. more...
2027 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 3.5 kg a Week

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Jondavanhunnik's Weight History


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