Weigh In record (no journal entry) for 02 June 2022
|
52.6 kg
Lost so far: 17.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 39.83g | Prot: 73.55g | Carbs: 140.69g.
Breakfast: 7-11 統一陽光無糖高纖豆漿. Lunch: 雞腿便當. Dinner: 牛肉乾, 全家 排骨酥麵. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|