Weigh In record (no journal entry) for 02 June 2022
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 156.20g | Prot: 91.15g | Carbs: 79.89g.
Breakfast: YOZM 그릭요거트, 바다 소금/왕소금, KISS MY KETO MCT Oil C8 Brain Fuel, Organic Valley 기버터, 스타벅스 (Starbucks) 오늘의 커피 (Tall). Lunch: 코스트코 차돌박이, 풀무원 국산 숙주, 참나물, 명란젓, 키토베이스 512치킨시금치크림소스. Dinner: 무말랭이무침, 상추, 수육, 엉파 쏙빠진 초코 스무디. Snacks/Other: 테라 테라, 덴마크 사워크림. more...
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794 kcal
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Exercise:
Swimming (fast) - 1 hour, Samsung Health - 23 hours. more...
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Losing 3.9 kg a Week
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