Weigh In record (no journal entry) for 01 June 2022
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71.0 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 100.92g | Prot: 48.16g | Carbs: 179.17g.
Breakfast: American Heritage Cheddar Shredded Cheese, Calavo Avocado, Trader Joe's Tandoori Naan, Decaffeinated Coffee. Lunch: Great Value Sharp Cheddar Cheese, Apples , Meat Loaf. Dinner: Vodka, Pineapple Orange Juice, Ocean Spray 100% Juice Cranberry, Newman's Own Caesar Dressing, Newman's Own Low Fat Sesame Ginger Dressing, Peloponnese Kalamata Olives, Mozzarella Fresca Fresh Mozzarella, Organic Girl Super Greens. Snacks/Other: Simple Truth Organic Ghee Clarified Butter, Now Foods Brewer's Yeast, Oil Popped White Popcorn , Dried Prune. more...
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1922 kcal
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Exercise:
Swimming (slow) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Rowing - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Rehab Rockstar's Weight History
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