|
Tentando ñ exceder as calorias😬
|
85.1 kg
Lost so far: 1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 33.08g | Prot: 74.40g | Carbs: 184.04g.
Breakfast: Ovo, Bauducco Torrada Integral, Café com Leite Integral. Lunch: Swift Peito de Frango em Cubos, Cenouras, Batatas (sem Casca, sem Sal, Fervido), Prato Fino Arroz Integral (15g), Feijão Vermelho. Dinner: Mandioca Frita, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Mexerica, Café com Açúcar, Bauducco Levíssimo Água e Sal, Maçãs Fuji. more...
|
|
2743 kcal
|
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josibraz's Weight History
|