Weigh In record (no journal entry) for 01 June 2022
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68.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 63.64g | Prot: 48.78g | Carbs: 235.85g.
Breakfast: Broa de Fubá, Hebrom Manteiga, Pão Francês, Café com Leite e Açúcar. Lunch: Mandioca Frita, Polenta (Cozido), Couve Manteiga Refogada, Peixe Empanado Frito, Arroz com Legumes. Dinner: Açúcar, Chá (Infusão), Bolinha de Queijo, Ponkan. Snacks/Other: Chá (Infusão), Broa de Fubá, Açúcar. more...
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Losing 0.1 kg a Week
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sandrika_amar@hotmail's Weight History
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