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20.8% Fat
58.4% Water
42.5% Muscle
4.4% Bone
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85.1 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 98.22g | Prot: 158.71g | Carbs: 16.27g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Sports Research MCT Oil, Countryside Creamery Pure Irish Butter, Friendly Farms Half & Half. Lunch: Fairlife High Protein Chocolate, Chicken Leg. Dinner: Good & Gather Organic Baby Spinach, Chicken Leg (Skin Eaten), Great Value Riced Cauliflower. Snacks/Other: Applied Nutrition Liquid Collagen. more...
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Losing 0.2 kg a Week
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hopethisworkssss's Weight History
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