Weigh In record (no journal entry) for 01 June 2022
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62.3 kg
Lost so far: 2.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 63.31g | Prot: 164.17g | Carbs: 202.77g.
Breakfast: Respin Maíz Tierno , Silk Almond Milk, Quaker Avena en Hojuelas, Sascha Fitness Whey Protein, Huevo, Alpina Mantequilla con Sal. Lunch: Cebollas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Alqueria Crema de Leche Light , Pechuga de Pollo Hervida, Papa Criolla, Ajiaco. Dinner: Colanta Mantequilla Pasteurizada con Sal, Colanta Queso Crema Slight, Frescampo Maicitos Dulces, Alpina Queso Parmesano, Pietrán Jamón de Pollo, Huevo, Mauka Pan de Sagú, Clara de Huevo. Snacks/Other: Silk Almond Milk, Optimum Nutrition Gold Standard Whey Protein, Corona Chips de Chocolate, Vitad Brownie sin Azúcar Añadida, Cereal de Quinoa Expandida , Colour Greek Yogurt Griego Natural, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Silk Almond Milk, Clara de Huevo. more...
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Gaining 0.1 kg a Week
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mafe41931's Weight History
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