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Nathyld
Journal
01 Jun 22
Nathyld's Journal, 01 Jun 22
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Weigh In record (no journal entry) for 01 June 2022
82.7 kg
Lost so far:
17.5 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2022:
1264 kcal
Fat: 49.09g | Prot: 101.23g | Carbs: 77.85g.
Lunch:
Filé Mignon Grelhado, Arroz à Piamontese, Heineken Cerveja Heineken (355ml), Camarão no Forno ou Grelhado.
Dinner:
Mangas.
more...
2349 kcal
Exercise:
Circuit Training - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 4.9 kg a Week
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Nathyld's Weight History
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