Weigh In record (no journal entry) for 01 June 2022
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75.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Fat: 64.85g | Prot: 175.14g | Carbs: 375.09g.
Breakfast: Nutella Nutella, Cappuccino, Sadia Mussarela, Sadia Presunto Fatiado, Giassi Baguete Francesa. Lunch: Sadia Mussarela, Predilecta Goiabada, Vapza Peito de Frango Desfiado Cozido, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Banana Nanica, Piracanjuba Leite UHT Integral, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Quaker Aveia em Flocos Finos, Mel, Forno de Minas Waffle Tradicional. Snacks/Other: Milho, Soya Óleo de Soja , Açúcar. more...
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Gaining 0.5 kg a Week
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#Jon@th@n's Weight History
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