MAYAISMAYANTI's Journal, 21 Apr 19

Weigh In record (no journal entry) for 21 April 2019
53 kg Lost so far: 0 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:
1002 kcal Fat: 34.72g | Prot: 42.40g | Carbs: 138.97g.   Breakfast: Mie Cina Chow Mein, Apel. Lunch: Kari Daging Sapi, Terong Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Finna Sambal Terasi Uleg, Kerupuk Udang, Semangka, Buah Kiwi. Snacks/Other: Teh Tarik. more...

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MAYAISMAYANTI's Weight History


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