Weigh In record (no journal entry) for 01 June 2022
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103.4 kg
Lost so far: 4.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 78.04g | Prot: 75.43g | Carbs: 275.87g.
Breakfast: Tariş Çekirdeksiz Kuru Üzüm, Pınar Denge Laktozsuz Süt, Kelly's Ballı Corn Flakes. Lunch: Coca-Cola Coca-Cola Zero, Altınbaşak Light, Züber Original Fıstık Ezmesi , Eti Burçak Tuzlu Bisküvi. Dinner: Coca-Cola Coca-Cola Zero, Lavaş, Bim Çarliston Biber (Yeşil / Tatlı), Yoğurtlu Havuç Salatası, Acılı Ezme, Mevsim Salata, Kuzu Şiş. more...
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Gaining 1.4 kg a Week
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ercanülker's Weight History
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