Weigh In record (no journal entry) for 01 June 2022
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 58.04g | Prot: 62.70g | Carbs: 205.12g.
Breakfast: Salatalık (Soyulmuş), Yoğurt Çorbası, Tatlı Kiraz, Çilek. Lunch: Starbucks Çok Çikolatalı Muffin, Nescafe Xpress Cafe Latte Şekersiz, Kelly's Fitness Club Buğday ve Pirinç Gevreği, Muscle Cheff Hazelnut Cocoa Spread, Burch Mısır ve Pirinç Patlağı. Dinner: Tatlı Kiraz, Biber Dolması, Karışık Yeşil Salata, Ta!Da! Tavuk Fileto. more...
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1962 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Exercise Machine - 30 minutes, bazal metabolizma - 1 hour, Samsung Health - 21 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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