Weigh In record (no journal entry) for 01 June 2022
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66.4 kg
Lost so far: 20.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 69.62g | Prot: 55.91g | Carbs: 110.20g.
Breakfast: União Açúcar Demerara , Café, Leite UHT Integral, Canela. Lunch: Santa Helena Amendoim Torrado e Salgado. Dinner: Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Panco Sequilhos, Banana Prata. more...
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Losing 7 kg a Week
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