Weigh In record (no journal entry) for 01 June 2022
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72.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 60.65g | Prot: 100.74g | Carbs: 100.24g.
Breakfast: Ovo Frito, União Açúcar Refinado, Aurora Leite sem Lactose Desnatado, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Melancia, Alcatra Grelhada, Trident Chiclete. Dinner: Ovo Frito, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Sadia Salaminho, Black Skull Whey Protein 4HD (29g), Mexerica, Manteiga (com Sal), Pão Francês. more...
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Losing 0.7 kg a Week
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ruslan viana's Weight History
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