Weigh In record (no journal entry) for 01 June 2022
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 53.55g | Prot: 106.59g | Carbs: 79.94g.
Breakfast: Badem, Yumurta, Salatalık (Soyulmuş), Sütaş Süzme Peynir, Zeytin, Burch Karabuğday Patlağı . Dinner: Yeşil Erik, Nescafe Sütlü Köpüklü, Zeytinyağlı Salata, Çupra. Snacks/Other: Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Nescafe Sütlü Köpüklü, Buono Bitter Çikolata (%60 Kakao). more...
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Losing 2.1 kg a Week
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