Weigh In record (no journal entry) for 01 June 2022
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46 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 79.53g | Prot: 85.40g | Carbs: 164.07g.
Breakfast: Parmalat Latte Parzialmente Scremato, Tè (Infuso), Prosciutto Crudo, Zappalà Pecorino Fresco, Uovo all'occhio di Bue, Pane ai Cereali Misti Tostato. Lunch: Peperoncino Rosso in Polvere, Vongole, Pomodori Ciliegini, Barilla Pasta, Pane Comune, Auchan Olio Extravergine di Oliva , Olio Extra Vergine di Oliva. Dinner: Pane Bianco, Auchan Olio Extravergine di Oliva , Carote, Cavolo Cappuccio, Fegato alla Veneziana. more...
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1406 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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settembrina94's Weight History
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