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Woehoeeee voor het eerst (en het allerlaatst hoop ik) onder de 80!!
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 56.42g | Prot: 68.98g | Carbs: 169.45g.
Breakfast: Volkoren Brood, AH Filet Americain Extra Mager. Lunch: Walnoten, Augurken, Magere Kwark, Tomaten, Tonijn in Water (uit Blik), AH Tortilla Wraps (62g), AH Rode Uien, Mosterd, Maïs. Dinner: Knorr Italiaanse Lasagnette. Snacks/Other: Liga Proteïne Reep Cranberry, Appel. more...
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2510 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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