Weigh In record (no journal entry) for 01 June 2022
|
71.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2535 kcal
|
Fat: 56.56g | Prot: 175.35g | Carbs: 321.38g.
Breakfast: Nocciole, Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Crownfield Special Flakes Red Berries, Fin Carré Cioccolata Fondente 74%, Milbona Yogurt Natural 0,1% Fat, Solevita Arancia Rossa, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Develey Dressing con Yogurt , Lidl Barbabietole Rosse Precotte, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne. Dinner: Ciliegie, Lidl Dessert Proteico Vaniglia , Schiacciata, Certossa Pan Bauletto Integrale, Freshona Cetriolini Sott'aceto, Freshona Giardiniera all'aceto di Vino, Pomodori, Olio d'oliva, Now Foods Ultra Omega 3, Zucchine Grigliate, Salumeo Arrosto di Tacchino al Trancio. Snacks/Other: Fragole, Self Omninutrition Instant Oat Natural, Milbona Yogurt Greco Intero, Albume d'uovo, Multipower Aminoacidi Ramificati, Self Omninutrition Carboidrate Layer, Mele Rosse Delicious. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|