Weigh In record (no journal entry) for 31 May 2022
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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2986 kcal
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Fat: 131.95g | Prot: 109.20g | Carbs: 347.52g.
Breakfast: Miele, Kiwi, Mirtilli, Pane Multicereali, Albicocche, Hero Marmellata Light Ciliegie Nere, Conad Ricottina Light. Lunch: Torta Salata Ricotta e Spinaci, Ratatouille a Base di Verdure Stufate. Dinner: Alta Valle Scrivia Tagliatelle, Olio Extra Vergine di Oliva, Coop Misto per Soffritto Tritato e Surgelato, Fiorani Salamella Mantovana, Coop Macinato Scelto di Bovino Adulto, Ciliegie, Ferrero Gelato Ferrero Rocher. Snacks/Other: Misura Crackers Soia. more...
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2500 kcal
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Exercise:
Cooking - 1 hour, Shopping - 1 hour, Sitting - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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