dep-pavel-v's Journal, 06 Aug 14

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Weigh In record (no journal entry) for 06 August 2014

85.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2014:

2163 kcal

Fat: 107.10g | Prot: 79.59g | Carbs: 214.98g. Breakfast: Рис Вареный, Суп Харчо, Салат из Помидоров и Огурцов. Lunch: Кока-Кола Кола, Lay's Чипсы, Шашлык из Свинины. Dinner: Кофе с Молоком и Сахаром. more...

3364 kcal

Exercise: Desk Work - 4 hours, Driving - 4 hours, Weight Training (moderate) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week

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