Mgk80's Journal, 01 Jun 22

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Weigh In record (no journal entry) for 01 June 2022

81.9 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2022:

2591 kcal

Fat: 80.98g | Prot: 121.07g | Carbs: 349.80g. Breakfast: Muller Yogurt Intero Mirtilli Cereali, Yamamoto Ultra Whey Complex, Fiorentini Burro di Arachidi, Parmalat Latte Parzialmente Scremato. Lunch: Rossopomodoro Pizza Margherita. Dinner: Curtiriso Riso Basmati, Fiorentini Burro di Arachidi, Santa Maria Original Soft Tortilla, Scottona Hamburger. Snacks/Other: Nutella Biscuits, Croissant. more...

2640 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Mgk80's Journal, 01 Jun 22

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