Weigh In record (no journal entry) for 01 June 2022
|
95.6 kg
Lost so far: 24.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 61.64g | Prot: 113.18g | Carbs: 112.91g.
Breakfast: Beemster Graskaas, Edeka Hähnchenbrustfilet in Aspik, Egon Basedahl Prinzensülze, Gurke (mit Schale), Katja Chia Brot, Espresso, Cappuccino. Lunch: Wassermelone, Zirkulin Flohsamenschalen, Rosinen, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Kokosmilch. Dinner: Extra Natives Olivenöl, Edeka Eismeer-Garnelen, Champignons, Radieschen, Rote Paprika, Lauchzwiebeln, Möhren, Edamame, Eisbergsalat. Snacks/Other: Aldi Iso Light (Flasche). more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tielewop's Weight History
|