Weigh In record (no journal entry) for 01 June 2022
|
67.4 kg
Lost so far: 32.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 20.86g | Prot: 129.76g | Carbs: 173.69g.
Breakfast: Dulano Rindersaftschinken, Gekochtes Ei, Cocktailtomaten, Netto Snack-Gurken, Arla Buko mit Skyr, Gut & Günstig Roggenbrötchen, Banane. Lunch: Gut & Günstig Harzer Käse, Gekochtes Ei, Cocktailtomaten, Balsamico, Lidl Blattsalat Rohkost Mix. Dinner: Crownfield Kernige Haferflocken, Apfel, Milbona Skyr Heidelbeere . Snacks/Other: Apfel. more...
|
|
2629 kcal
|
Exercise:
Running - 6/mph - 1 hour and 31 minutes, Resting - 17 hours and 29 minutes, Sleeping - 5 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|