|
selama setahun muter² aja di 67 🤣
|
67.7 kg
Lost so far: 17.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 59.59g | Prot: 93.64g | Carbs: 216.48g.
Breakfast: Saus Keju, Mama Suka Topokki Spicy, Putih Telur, Telur, Alpukat, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Tahu Kukus, Putih Telur Matang, Uleg Sambal Pedas, Telur Ceplok, Tumis Oncom, Tumis Buncis, Nasi Putih. Dinner: Haverjoy Havermix Instant Oats & Choco Chips, VECTORLABS Master Whey, Sushi dengan Sayuran dan Seafood. Snacks/Other: Pepaya, Alfamart Stik Balado. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikkkk..'s Weight History
|