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6/1 46.9 25.8 32.3
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46.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 56.74g | Prot: 99.70g | Carbs: 101.78g.
Breakfast: 全家 茶葉蛋（全家）, 黑丸 嫩仙草, 薌園 黑芝麻粉, 萬正生技 大豆分離蛋白. Lunch: 胖老爹 炸雞腿, 全家 紅豆麻糬丹麥, 全聯 聖女小蕃茄, 炒青菜, 豆干. Dinner: 炒青菜, 雞胸, 天貝. more...
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Gaining 2.8 kg a Week
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