Weigh In record (no journal entry) for 31 May 2022
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 59.22g | Prot: 108.39g | Carbs: 160.66g.
Breakfast: Ser Dulce de Leche, Pan Blanco Tostado, La Serenísima Manteca, HTN USA Soy Protein, KI-BAR Barra Proteica Natural - Coco, Café. Lunch: Café, Arroz Blanco, Bondiola de Cerdo. Dinner: Danette Postre Chocolate, Vino Sauvignon Blanc, Sturla Mix de Semillas Chia, Sesamo y Girasol, Salmón Rosado, Arroz Blanco. Snacks/Other: Café Cortado. more...
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2022 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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