Weigh In record (no journal entry) for 01 June 2022
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66.6 kg
Lost so far: 3.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 43.58g | Prot: 41.67g | Carbs: 152.25g.
Breakfast: ABC Saus Sambal , Ikan Gurame, Cap Cay Kuah, Nasi Putih. Lunch: Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air), Cem-Cem Makaroni Balado. more...
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Gaining 1.8 kg a Week
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