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tanggal baru bulan baru... ayo semangat dikit lagi jangan terlalu santai gaboleh cheat day cheat day apaan cheat day ko tiap hari back on track nya besok2 mulu😭
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56.9 kg
Lost so far: 15.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 32.88g | Prot: 33.38g | Carbs: 113.17g.
Breakfast: Frisian Flag Susu Low Fat, Skygoat Susu Kambing, Tempe Goreng Tepung, Lepet. Lunch: Mangga. Dinner: SuperIndo Lada Putih Bubuk, BonCabe Boncabe, Telur Dadar, Nasi Putih. Snacks/Other: A.T.B Biskuit Marie Susu, Garuda Chocolatos Wafer Roll, Edamame, Telur Dadar atau Telur Orak-Arik . more...
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Gaining 0.8 kg a Week
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 Comments
Sbnrnya kl mau makan makanan kesukaan gpp kok asal tau porsinya asal kalorinya tidak melebihi. Jangan salahkan makanan kesukaan. Lebih perhatikan lg komponen makanan dan kalori2nya ya saat makan
31 May 22 by member: tiaathiaa
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Melmelllll27's Weight History
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