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im123456
Journal
01 Jun 22
im123456's Journal, 01 Jun 22
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Weigh In record (no journal entry) for 01 June 2022
48.3 kg
Lost so far:
0 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2022:
717 kcal
Fat: 5.75g | Prot: 73.78g | Carbs: 81.46g.
Lunch:
Kentang Rebus, Telur Rebus, Gado-Gado Boplo Gado-Gado.
Dinner:
Mentimun (Kupas), ABC Saus Sambal , Kentang Rebus, Putih Telur.
more...
266 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 3.5 kg a Week
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im123456's Weight History
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