Weigh In record (no journal entry) for 01 June 2022
|
46.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 63.91g | Prot: 63.31g | Carbs: 185.36g.
Breakfast: Lemon. Lunch: Putri Salju, Tempe Gembus, Keripik Pisang, Semur Telur, Telur Puyuh, Tahu Goreng, Kerupuk Makanan Ringan, Onde Onde, Donat (Tawar), Salak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kemangi, Kubis, Ayam Goreng, Haverjoy Havermout Rolled Oat. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
done.eat's Weight History
|