Weigh In record (no journal entry) for 31 May 2022
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98.6 kg
Lost so far: 2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 78.32g | Prot: 119.63g | Carbs: 111.17g.
Breakfast: Perdigão Salsicha Hot Dog, Enroladinho de Queijo. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Hortifruti Cenoura Crua, Contra-filé. Snacks/Other: Manteiga (com Sal), Seven Boys Pão de Forma (50g), Nestlé Nescau, AdeS Leite de Soja Zero, Banana, Hortifruti Cenoura Crua, Seara Hambúrguer Texas, Seara Apresuntado, Sadia Mussarela, Carne do Peito de Frango (Assado, Cozido), Seven Boys Pao de Forma de Leite. more...
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3299 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Cardio - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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dredzDre's Weight History
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