Weigh In record (no journal entry) for 31 May 2022
|
57.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
926 kcal
|
Fat: 27.67g | Prot: 43.46g | Carbs: 126.45g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Espresso, Mulino Bianco Galletti. Lunch: Fragole, Ciliegie, Tonno in Olio (in Scatola), Pane Bianco, Riso Bianco. Dinner: Mulino Bianco Buongrano Biscotti Integrali, Crostata alla Marmellata, Parmalat Latte Parzialmente Scremato. more...
|
|
1864 kcal
|
Exercise:
Cooking - 30 minutes, Standing - 20 minutes, Sitting - 7 hours and 35 minutes, Watching TV/Computer - 3 hours and 25 minutes, Reading - 10 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 hours and 35 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|