Weigh In record (no journal entry) for 01 June 2022
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60.8 kg
Lost so far: 10.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 43.97g | Prot: 97.39g | Carbs: 166.57g.
Breakfast: 무생채, 달걀, 바르닭 한입 닭가슴살 바비큐, 햇반 현미밥. Lunch: 들기름, 무생채, 오쿡 훈제 닭가슴살 스테이크, 달걀, 햇반 현미밥. Dinner: 들기름, 무생채, 느타리버섯, 바르닭 한입 닭가슴살 오리지널, 햇반 현미쌀밥. Snacks/Other: 아몬드. more...
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steady weight
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