Weigh In record (no journal entry) for 30 May 2022
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 53.26g | Prot: 39.47g | Carbs: 155.37g.
Breakfast: Красные Помидоры, Огурец (с Кожурой), Колбаса Докторская, MacCoffee Капучино Di Torino. Lunch: Сосиска, Кефир 1%, MacCoffee Капучино Di Torino. Dinner: Пицца Домашняя, MacCoffee Капучино Di Torino. Snacks/Other: Банан, Апельсины Навел. more...
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Losing 3.5 kg a Week
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