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Ahí la llevamos!!!
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 31.95g | Prot: 79.40g | Carbs: 163.24g.
Breakfast: Bimbo Pan Integral (28.1g), Dolores Atún en Agua, Agua, Café con Leche, Huevo Cocido, nopal, perejil, pepino, apio, piña, tomates. Lunch: Chayote, Espaguetis, Tuny Ensalada de Atún Light, Agua. Dinner: Canela, Extracto de Vainilla, Leche Entera, Salvado de Trigo (Crudo). Snacks/Other: Agua de Jamaica, Té Verde. more...
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2328 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Conditioning exercise (health club) - 43 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 17 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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ClaudiaMH's Weight History
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