Weigh In record (no journal entry) for 31 May 2022
|
77.9 kg
Lost so far: 47.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 36.23g | Prot: 73.79g | Carbs: 82.69g.
Breakfast: Zanahoria, Quaker Hojuelas de Avena Natural (30g), Pierna de Pollo. Lunch: Zanahoria, Tortillas de Maíz, Pierna de Pollo. Dinner: Zanahoria, Quaker Hojuelas de Avena Natural (30g), Muslos de Pollo (Asados o Cocidos). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ashley_bray's Weight History
|