Weigh In record (no journal entry) for 31 May 2022
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69.9 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 69.41g | Prot: 76.89g | Carbs: 150.54g.
Breakfast: Sunsweet Prune Juice, Coffee (Brewed From Grounds), Market Pantry Half & Half. Lunch: Great Value Half & Half, Coffee (made from Ground), Black Tea, Pork Fried Rice, Chicken Lo Mein. Dinner: Navels Oranges, Black Olives, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Ken's Steak House Chunky Blue Cheese Dressing, Mixed Salad Greens. Snacks/Other: Coconut Water, Neilson Dairy 1% Milk, Nabisco Honey Maid Graham Crackers, Vitafusion MultiVites Gummy Vitamins. more...
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2054 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 13 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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edwardzukowitz's Weight History
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