Weigh In record (no journal entry) for 31 May 2022
|
57.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 20.58g | Prot: 72.67g | Carbs: 83.33g.
Breakfast: Café, Delícia Margarina Delícia Cremosa, Integralmedica Glutamina. Lunch: Contra-filé, Feijão Carioca Cozido, De Marchi Jardineira, Tio João Arroz Integral Cozido. Dinner: Feijão Carioca Cozido, Great Value Mix de 4 Legumes, Contra-filé, Brócolis Cozido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Mamão. more...
|
|
1790 kcal
|
Exercise:
limpar a casa - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristianes's Weight History
|