Weigh In record (no journal entry) for 31 May 2022
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48.3 kg
Lost so far: 22.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 40.61g | Prot: 52.32g | Carbs: 157.46g.
Breakfast: Gery Snack Sereal, Oatbits Biskuit Oat Raisin, Paha Ayam (Kulit tidak Dimakan), Pisang. Lunch: Beng-Beng Beng Beng, Udang Kukus atau Rebus, Tumis Buncis, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Apel, Tumis Buncis, Udang Kukus atau Rebus, Wall's Magnum Classic, So Nice Sosis Ayam, Indofood Bumbu Racik Nasi Goreng Ekstra Pedas, Bawang Bombay, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 0.0 kg a Week
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Erdinaayu's Weight History
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