Weigh In record (no journal entry) for 20 July 2014
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73.8 kg
Lost so far: 4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 64.23g | Prot: 105.80g | Carbs: 226.05g.
Breakfast: Smeerkaas 20+, Blue Band Bruin Brood, Wester Rietsuiker, Halvamel, Koffie, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: DubbelFrisss Ananas & Mango, AH Witte Bolletjes, Slankie Smeerkaas 20+, De Ruijter Gestampte Muisjes, Kokos Drink, Wester Rietsuiker, Halvamel, Koffie, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Dinner: Witte Rijst, Licht & Romig, Gemengde Sla, Ketchup, Geroosterde of Gebakken Kipfilet. Snacks/Other: Melk (Halfvol), Ritter Sport Dark Whole Hazelnuts, Wester Rietsuiker, Halvamel, Koffie, Stokbrood, Sardientjes in Tomatensaus, Koekjes met Chocolate Chip Topping (met Margarine). more...
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Gaining 0.4 kg a Week
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