Weigh In record (no journal entry) for 18 July 2014
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73.7 kg
Lost so far: 4.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 60.74g | Prot: 108.74g | Carbs: 241.30g.
Breakfast: Bruin Brood, Rookvlees, Goede Start, Wester Rietsuiker, Halvamel, Koffie, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: McDonald's Chicken McNuggets (6), McDonald's Franse Frietjes (Medium), McDonald's Coca-Cola (Groot), McDonald's Cheeseburger. Dinner: DubbelFrisss Ananas & Mango, Appelsap, Grana Padano, Licht & Romig, Gemengde Sla, Fusilli, Ketchup, Geroosterde of Gebakken Kipfilet. Snacks/Other: Yoghurt (Vol), Stokbrood. more...
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Losing 2.5 kg a Week
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