Weigh In record (no journal entry) for 31 May 2022
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67.4 kg
Lost so far: 19.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 93.49g | Prot: 67.48g | Carbs: 69.35g.
Breakfast: Azeitonas (Pequenas-Muito Grandes), União Açúcar Demerara , Café, Leite UHT Integral, Canela. Lunch: Santa Helena Amendoim Torrado e Salgado, Tirolez Queijo Prato. Dinner: Tomates, Azeitonas (Pequenas-Muito Grandes), Ovo Cozido, Homemade Geleia de Pimenta, Président Queijo Prato. more...
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Losing 10.5 kg a Week
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