Weigh In record (no journal entry) for 31 May 2022
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58.6 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 47.22g | Prot: 73.52g | Carbs: 253.62g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Bananas, Great Value Toasted O's, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Turmeric (Ground), Melt Vegan Butter, Chamomile Tea (Brewed), Great Value Organic Raw Honey, Toasted White Bread. Lunch: Boiled Egg, 365 Organic Apple Juice, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Bread. Dinner: Humm Zero Humm ZERO Probiotic Kombucha Blueberry Mint, Rice Noodles (Cooked), Fried Tofu . Snacks/Other: Y.S. Organic Bee Farms Organic Raw Honey, Chamomile Tea, Vita Coco Pure Coconut Water with Pineapple, Victoria Low Sodium Marinara Sauce, Mueller's Bowties Pasta, Franklin Farms Portabello Veggie Balls. more...
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1574 kcal
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Exercise:
Stretching (yoga) - 19 minutes, Walking (brisk) - 4/mph - 27 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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Toni2c14's Weight History
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