Weigh In record (no journal entry) for 31 May 2022
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 76.76g | Prot: 126.79g | Carbs: 154.85g.
Breakfast: Tirol Queijo Mussarela (18g), Pão Integral, Margarina, Pão Francês. Lunch: Croissant e Cia Mini Bolinha de Queijo, Batata Doce, Nestlé Creme de Leite, Repolho Refogado, Peito de Frango. Dinner: Manteiga (com Sal), Peito de Frango, Bacon, Wickbold Wrap Integral, Pif Paf Meio da Asa de Frango , Banana da Terra, Ovo, Nestlé Creme de Leite. more...
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Losing 2.8 kg a Week
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silviooa's Weight History
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