Weigh In record (no journal entry) for 31 May 2022
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73.7 kg
Lost so far: 2.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 76.13g | Prot: 84.15g | Carbs: 103.56g.
Breakfast: Nescafe Extra. Lunch: Sütaş Ayran, Omlet Yumurta veya Sosisli Karışık Yumurta. Dinner: Mercimek Çorbası, Ton Balığı Salatası, Kavurma, Pirinç Pilavı. Snacks/Other: Nescafe Extra. more...
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Gaining 0.1 kg a Week
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sinemyyy's Weight History
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