Weigh In record (no journal entry) for 31 May 2022
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 132.02g | Prot: 135.87g | Carbs: 227.45g.
Breakfast: Aldi Bio Eier, Alnatura Bio Haferflocken Feinblatt, ATCO Kokosraspel, Kerrygold Extra Ungesalzen, Aldi Blueberry Fruchtaufstrich, Almond Milk, Banana. Lunch: Milbona Joghurt Mild 3,5% Fett, Cooked Rice, Stollenwerk Junge Erbsen und Karotten, Gourmeat Hähnchen Schenkel. Snacks/Other: Mixed Nuts, Cocoa Powder, Cooked Rice, Biotech USA Iso Whey Zero . more...
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Gaining 1.0 kg a Week
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yamenfhd9's Weight History
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