Weigh In record (no journal entry) for 31 May 2022
|
73 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
3712 kcal
|
Fat: 105.81g | Prot: 141.60g | Carbs: 514.71g.
Breakfast: Banane, Alnatura Beeren Müsli, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Rote Linsen. Dinner: Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Hohes C Plus Eisen, ültje Erdnüsse, Clif Bar Nut Butter Bar Chocolate & Hazelnut Butter, ESN Maltodextrin, Alpro Sojajoghurt - Natur Ungesüßt, Naturgut Bio Dattelriegel Haselnuss & Kakao. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|