Weigh In record (no journal entry) for 28 May 2022
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 28.41g | Prot: 59.49g | Carbs: 125.29g.
Breakfast: Edo Pancake Original. Lunch: Pare, Kakap (Ikan) (Spesies Campuran), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Ikan Bandeng Goreng, Tumis Buncis, Nasi Putih. more...
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Gaining 1.2 kg a Week
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